Senior Weight Training Class
Gain strength and endurance through proper instruction on weight machines and hand weights.
Find balance, enhanced breathing, strength, vitality and more. This class is designed for seniors and taught by a certified instructor.
T’ai Chi Club
Known as the gentlest of the martial arts, T’ai Chi is an ancient practice that helps keep the body healthy and strong. Most anyone can do the flowing movements.
SilverSneakers encourages older adults to participate in physical activities that help them maintain greater control of their health. Drop by the senior center to see if you are eligible.
SilverSneakers® membership is free for select Medicare beneficiaries through their health insurance provider. Check with the senior center staff to see if you qualify. Classes are open to other seniors via a recreation center drop-in fee or punch pass card.
SilverSneakers benefits include:
- Free use of pool facilities, weight room, and participation in fitness classes and other educational programs.
- Senior-friendly SilverSneakers fitness classes that are easy on your joints and help improve balance, muscle strength, and coordination - whatever your fitness level.
- Senior Advisor: your contact for information and personalized, friendly service.
- Opportunities to meet people and participate in fun promotions and social activities!
SilverSneakers SilverSplash® offers fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. Swimming ability is not required, and a SilverSneakers kickboard is used to develop strength, balance and coordination.
Get stronger and improve your balance through exercises that strengthen the ankle, knee and hip joints, all in a fun setting. This class is designed specifically to prevent falls.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated or standing support.
SilverSneakers® Cardio Fit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.
Brought to you by SilverSneakers, BOOM™ is a three-class series that meets the needs of Baby Boomers and beyond. Three 30-minute classes can be done individually, or in pairs, to provide cross-training within a within a 60-minute block.