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Fitness

Get in shape through one of our many classes or facilities inside the Northglenn Recreation Center.

FITNESS SURVEY


Classes 

Winter 2018 Fitness Schedule

Enjoy one of these classes as part of entry to the recreation center.

Barre Above®
addresses basic components of fitness: muscular endurance, balance, flexibility and body composition with functional movement, and full range of movement/alignment. Enhanced mind and body awareness, improvements in overall functionality and reduced stress are key benefits. Be ready to sweat and enjoy a lively class.

Body Bar Boot Camp

The ultimate high energy challenge! Take dynamic and powerful movements using the step and add focused, isolated resistance exercises with the Body Bar to achieve a total body workout.  

Boot Camp
Push yourself in a military boot camp style workout. The class consists of traditional calisthenic and body weight exercises along with interval and strength training.

Dance Fitness
Get up and moving with Annette. No partners needed for this fun group fitness class featuring country line, ballroom and social music. 

Essentricsbrings Tai-Chi, ballet and physiotherapy together for a dynamic combination of strength and flexibility exercises to help elongate and challenge the muscles. Tai-Chi creates health and balance; ballet develops long, lean and flexible muscles; and the healing principles of physiotherapy lead to a pain-free body.

Family Yoga
Learn yoga poses and simple breathing techniques in a comfortable and playful atmosphere. Children must be accompanied by an adult.

HIIT Indoor/Outdoor(summer only)
Total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, and improve your endurance.   

Intense Cycle
Fight through a tough and intense workout that kicks you into high gear with hard uphill pedaling and no rest on the down side.

Interval Cycle
Experience uphill, sprint and off-bike intense interval training. To mix it up add in resistance bands, medicine balls, hand weights and body work.

Lunch MAX Burn 
Combining the weight room and intervals of cardio, work your  arms, legs, butts and guts. It’s also great if you need an introduction to the weight room.

Pilates Mix
Focus on your postural muscles, which help keep the body balanced and are essential for supporting the spine. Pilates teaches awareness of breath and alignment of the spine while strengthening the deep torso muscles.

Piyo combines the muscle-sculpting, corefirming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, lowimpact workout that leaves your body looking long, lean, and incredibly defined.

Step/Spin 
Start with an intense 20-minute uphill ride with sprints on the bike, followed by a 20-minute “old school” step routine. The last 15 minutes of class will focus on strength training, ab work, and stretching. 

Vinyasa Yoga
Link your breath with mindful movement in each yoga pose, building strength and endurance. You’ll improve your balance and flexibility, and gain a deeper understanding of body and breath.

Zumba®
Dance to the motivating music for a fun, high-energy workout that’s easy to do. After this class, your mind, body and emotions will feel great!

Zumba Gold®
Strut, shake and shimmy as you work your core in a high-energy fitness party. You’ll build strength, improve definition and increase endurance. 

Zumba Sentao
Chair-based choreography to strengthen, balance and stabilize your core. Learn to use your body weight to increase  strength, improve definition and endurance, and tone your physique.


Aquatics Classes
Current Aquatics Fitness Class Schedule

Aqua Zumba
Aqua Zumba is a safe, effective, fun and challenging workout that integrates Zumba dance moves and aqua fitness. You’ll dance for 60 minutes against the water - your muscles will feel the workout! Please bring a bottle of water.  Limited to 30 participants. 

Arthritis Foundation Aquatics
Ages 16+
Go through specially-designed movements in the warm water pool to improve flexibility and relieve pain from arthritis. This class is ideal if you are just starting an exercise program, and is also a great way to meet others who are seeking control over arthritis. You don’t need to know how to swim to participate.
Medical note: A physician’s release is needed before you can participate. Please check with your doctor if you need to take special precautions - especially if you have had multiple or severe joint problems or a recent surgery.  A swim lift is available. 

Deep/Shallow Water Hydroworks 
Come and try our newly revised evening Aquafit classes! Our classes are taught by United States Water Fitness Association certified instructors who are motivated and excited about helping you reach your fitness goals. All fitness levels are encouraged to attend these fun and exciting classes. Instructors can work to individual needs, so stop by and get hydrocised!  

Water Walking
Use the buoyancy of water and its natural resistance as you walk in the shallow section of the pool. You’ll build stamina and tone your muscles while taking it easy on the joints. You don’t need to know how to swim to participate. 

Fitness Survey


Related Information
Contact
Tehra Porterfield
303.450.8947
tporterfield@northglenn.org