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Aquatic Fitness

Aquatic Fitness classes offered at the Northglenn Recreation Center  are a great way to get a low-impact workout in a group setting.

Starting Monday, June 3rd, the summer aquatic fitness schedule will begin. 

Please see below for the latest  water fitness schedule and new times.

Aquatic Fitness Schedule: June 3-August 25 

PXL_20240415_164141898.MP_exported_0 - Copy (3)NEW this summer!
Deep Water Fitness
Tuesday and Thursday
7:45-8:45am
High cardio, medium intensity
This water fitness program is held in the deep end of the lap pool, 10 feet maximum. The program provides a no-impact but challenging cardiovascular workout. Participants will use floatation belts and other fitness equipment to perform various exercises. You must feel comfortable in deep water.

Other Class Descriptions
River Walking Fitness

Low cardio, low intensity
Strengthen muscles with low-impact water walking techniques in this one-hour class. Walk at your own pace and work with or against the lazy river current. Take advantage of the natural resistance of water to improve cardio, strength, and balance. All fitness levels are welcome. Pool depth 3.5-4.5 feet.

Mobility Fitness
Low cardio, low intensity
Do out-of-water fitness classes seem like too much for your joints and body? This one-hour in-water training class works on general stretching of the body and also includes joint and body mobility. This class helps reduce tightness and increase range of motion. Pool depth 3.5-4.5 feet.

Fused Water Fitness
Low cardio, medium intensity
This class will utilize the entire activity pool space with stations and different in-water and out-of-water fitness activities to keep you working. Each station targets specific muscle groups to increase your overall fitness. Pool depth 3.5-4.5 feet.

Splash
Low cardio, medium intensity
This water class offers a variety of fun shallow-water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required and water fitness equipment is used to develop strength, balance, and coordination.  Pool depth 3.5-4.5 feet.

Hyper Walk Fitness
High cardio, high intensity
Strengthen muscles with a one-hour low impact, high intensity interval training water walking class. Participants use weights and move with and against the current to keep their heart rate up until a recovery segment. It is highly suggested that you take the River Walking Fitness class before taking this class.  Pool depth 3.5-4.5 feet.

Intense Shallow Water
High cardio, high intensity
This intermediate/advanced class is for the participant looking to level up their workout goals. We use a combination of aerobic and strength training with many different types of equipment to keep you challenged and successful.

Register for Aquatic Fitness Classes

Contact

Northglenn Recreation
Center

1 East Memorial Parkway
Northglenn, CO 80233
303.450.8800 

Kiwanis Pool
550 Garland Drive
Northglenn, CO 80233
303.457.1578 
Outdoor Pool,
Seasonal Operation
Please call 303-450-8800
 
Sarah Davies-Schley
Recreation Coordinator

Aquatics Programs
303.450.8942
sdaviesschley@northglenn.org

Chelsea Johnson
Head Lifeguard

303.450.4017

Head Lifeguard
303.450.4017

General Inquiries
aquatics@northglenn.org